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  • Repost : maintain a healthy Vaginal flora

    How to maintain a healthy vaginal flora  PRODUCED IN PARTNERSHIP WITH GOOD AND MAABDid you know that lactic acid bacteria forms an important part of a healthy vaginal flora? Through their production of lactic acid, the lactic acid bacteria maintain an optimal pH level of the vaginal en...
  • Why a balanced vaginal microbiota is beneficial for your health

    Did you know that a balanced vaginal microbiota is essential to relieve vaginal discomfort and minimise the recurrence of vaginal infections?   A complex ecosystem, multiple bacterial species make up the vagina’s microbiota. These species are influenced by various factors, including genes, the...
  • Beneficial bacteria: what are probiotics and how do they support our health?

    Airbnb has nothing on the human body when it comes to being superhosts.   Our bodies are home to 100 trillion microorganisms with our microbiota comprising around 50 per cent of our composition.Within that, we host 500 species of beneficial bacteria – with 95 per cent residing in our gastroint...